Specialized care for women in surgical or medical
MENOPAUSE

I help women find meaningful symptom relief, understand their options, and protect their long term health.

want to know how i can help you?  

Menopause after surgery or cancer is different

Maybe your story sounds something like this.

You’ve just rang that bell and walked out of the oncology unit for the last time….And now what? 

Or… maybe you’ve healed from your risk reduction surgery, you even slapped on an estrogen patch hoping to ward off the impending hot flashes. 

But it all feels way harder than you expected.

You’re proactive. You’re educated.  You asked all the right questions. But you’re still left wondering how to just feel better.

Maybe you’re frozen by not understanding what is safe for you. Hormones? No hormones? Patches, pills, creams?

You just fought to protect your health and are exhausted. You simply don’t have the energy to figure all this out. 

Grab a seat and a cup of tea, friend. You’re in the right place.

I’ve walked this journey myself.

I know what its like to feel caught between oncology, surgery, and gynecology, with no one addressing the full picture. 

I’ve felt the complexity of gratitude and unexpected grief when looking down at my scars. 

I’ve felt those nagging fears of “Am I doing enough to protect my health?”

I’ve walked the rollercoaster of trialing the right hormone form and dose. 

I’ve felt the frustration of just wanting to feel better now, but realizing true healing is a slow, deep, intentional process. 

I’ve also reached the other side, and can say it is so so worth it!

I’ve learned. I’ve grown. I’ve deepened my skills.  And I now combine my clinical functional medicine background with my own lived experience to help women like you.

I understand how to help you - safely, strategically and at the right pace.

Help for wherever you are in your journey

  • Woman recovering on couch with blanket, cup of tea and a book.

    PRE-SURGERY READINESS PLAN

    A practical guide to prepare for your risk reducing surgery. If you have a high cancer risk and are contemplating gynecological surgery - this is for you.

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    RENEW RESILIENCE PROGRAM

    Your first step to healing after abrupt hormone loss (whether from cancer treatment or surgical menopause). A personalized, comprehensive program for symptom relief and deep healing.

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    SURVIVOR AND PREVIVOR LONGEVITY PROGRAM

    Develop your personalized cancer prevention health plan and optimize your bone, brain and heart health long term.

Kind Words From My Clients

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You did the hard thing

you chose preventative surgery                                                you made it through cancer treatment

But you weren’t prepared for the other hard thing

managing abrupt, early menopause

You want to understand why:

  • Digestion feels different

  • Sleep is suddenly so hard

  • Your joints are achey

  • Maintaining a healthy, comfortable weight feels harder than before

  • Hormone therapy improves one symptom while worsening another

  • Intimacy feels painful or disconnected

  • You are experiencing autoimmune or histamine flares

  • You have new allergies all of a sudden

    wondering if your symptoms are menopause related?
    take this quiz
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Lindsay Christen-Integrative Nutritionist and Menopause Specialist

Meet Lindsay

You're here because you want to feel better!  You've tried everything, but no one has quite got you yet.

That’s where I come in. 

I know what it feels like to face abrupt hormone loss and feel overwhelmed by both the process and your symptoms. That's why I created LC Women’s Health - to be the guide, advocate, and clinician I once needed during my own journey through surgical menopause. 

My work blends integrative support for the nervous system, nutrition, gut health and hormones — always grounded in your individual risk and decisions. The goal is always to get you feeling better - then discover a deeper layer of healing that will last.

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WHAT WE DO BEST

Our SPECIALTIES

Abrupt Hormone Loss
Integrative Nutrition
Gut Repair after Chemo

Stress Resilience
Autoimmunity

Bone Building
Non Toxic Living
Cancer Prevention
MCAS/Histamine Intolerance
Integrative Post Cancer Recovery

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NOT SURE WHERE TO BEGIN?

HERE’S HOW WE CAN HELP YOU

I’m considering risk reducing surgery


I need help with challenging symptoms


I want to protect my bone, brain, and heart health


I want to chat with Lindsay to find the best solution for me.