COMPLEX CONDITIONS SUPPORT
for women navigating histamine issues, autoimmune conditions, digestive issues, hormone fluctuations, POTS, dysautonomia, long covid✵
Steady your Energy
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Find your Patterns
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Get Relief
Does this sound familiar?
you've been your own advocate for a long timeYou’re tired of hearing “your labs look normal” when your body says otherwise.
You have a diagnosis (or are waiting for one) like MCAS, hEDS, POTS, dysautonomia, or an autoimmune condition.
You plan your whole day around limited energy, knowing overdoing it will put you on the couch for days.
Your gut, sleep and energy feel unpredictable
Your fatigue is unrelenting and doesn’t improve with rest
You react to foods, heat, stress, or just standing up and you want to know why.
Your symptoms seem unrelated, but you suspect they’re connected
You want someone to look at the whole picture not just one symptom
you know your body better than anyone, and what you've noticed deserves to be taken seriouslyIT IS POSSIBLE TO FEEL
understood, steadier, and hopeful
What if the answer isn’t one more elimination diet or one more supplement?
What if healing the deeper systems in your body could steady your flares and bring balance?
complex conditions rarely have a single fix. and i won't pretend that's the casebut what if ....you could plan a day around what you know about your body, instead of bracing for what might set it off?
you could stop guessing at triggers, and had a clear picture of what to eat, when, and what to pause for now?
you trusted your body a little more each week, because you finally had evidence of what helps?
you built the resilience to tolerate that supplement or medication
you didn’t have to figure out which of the 40 things you’ve tried is helping?
In working with me, your won’t be handed a generic protocol.
You’ll be listened to first.
You’ll gain a clearer understanding of your body and what it needs.
You’ll have a plan that fits your real life.
You’ll have a practitioner who stays with you for the journey.
The Areas We’ll SUPPORT Together
We Focus on Restoring the Systems that Allow Long Term Healing to Happen
Nervous System Resilience
The nervous system is the gatekeeper to all other systems in the body. You’ll learn practical, daily techniques that help your body feel safe again.
Trigger Mapping
We look at food, environment, stress, hormones, and timing to find what’s driving your reactions. You’ll learn practical ways to lower your overall load, without cutting out everything.
Gut Healing
Complex conditions and gut issues often go hand in hand. We use functional GI testing to learn exactly what your gut needs for restoration.
Nourishment Through Food
Not dieting. Not restriction. We add foods and targeted nutrients into what already works so your body has what it needs to recover.
Immune Balance
We look at the nutrients, foods, and habits that influence inflammation and immune function, so you can support your body’s immune responses.
MEET YOUR practitioner
Hi, I’m Lindsay Christen
I'm so glad you're hereI’m an Integrative Nutritionist (MS, CNS) and Menopause Specialist (IWHI) who helps women navigate complex conditions and hormonal challenges.
I have walked my own journey with chronic illness and carry a deep understanding for women in similar situations.
I believe women with complex conditions deserve more than vague reassurance. You’ve lived in your body for a long time, and your observations matter. My work starts with listening, and builds from there.
I look at how your systems work together, using functional nutrition assessment, lab review through a nutritional lens, and root cause thinking. I partner with your medical team and bring in prescribing providers when needed.
You’re here because you want to feel better. I aim to be someone who believes you from the first appointment, and can offer meaningful symptom relief while building long term resilience.
I look forward to supporting your journey!
Kind Words From My Clients
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You help women feel heard, empowered, and truly better!
Working with Lindsay, has been one of the best investments I’ve made in my health. Since working together, the changes have been incredible. My energy is steady and sustainable. My anxiety has significantly decreased, and I feel calmer and more resilient. My gut function has improved in ways I didn’t think were possible - less bloating better digestion, and overall comfort. I feel clear headed, stronger, and more in tune with my body. What I appreciated most was how kind, thorough, and knowledgeable she was. She truly listened, and took the time to understand the full picture. I felt supported every step of the way.
BRANDI A.
I’m Ready To Start Healing
COMPLEX CONDITIONS SUPPORT PACKAGE
$597
90 min unhurried initial intake
3x 1:1 sessions (60 minutes)
Unlimited messaging for questions, adjustments, encouragement, and celebrating
In depth, personalized healing plan aimed at uncovering root causes, triggers, and solutions
Access to Fullscript with a 20% discount (nutraceutical grade supplements)
Any supplements or recommended testing are a separate investment
Frequently Asked Questions
What states can you take clients in?
Telehealth allows me to help anyone anywhere. Functional testing access may differ by state.
How will we communicate?
All clients will have a private portal account for video calls, messaging, and tracking.
Can you prescribe medication for me?
I am not a prescribing practitioner. I have a strong network of providers that we can add to your team if needed. Or we partner with your existing provider to meet your needs.
Do you take insurance?
All services are self pay. FSA/HSA eligible.
What if I already have tests done?
Great, we can take a look and they will most likely provide some clarity for your case. Only, if needed, will I recommend updated testing.
What’s the timeline for the program?
This package is designed to move at your pace. Most clients complete the sessions in 3-4 months. If you desire additional support, we will add on services a la carte.
