RENEW RESILIENCE PROGRAM
for women navigating abrupt menopause after cancer or surgical menopauseYou did the hard part.
why does your body still feel so hard to live in?✵
Increase Energy
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Improve Sleep
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Build Resilience
A different approach to COMPLEX MENOPAUSE CARE
there is so much support during treatment and surgery....and then it gets quietThis is when the exhaustion hits.
When your symptoms show up.
When you don’t recognize your body.
When the grief and loss settle in.
This is when your gut is wrecked from antibiotics, chemo, and stress.
When you can’t sleep, can’t think clearly, and don’t have the energy for everyday life.
And this is often when support disappears, because everyone thinks the hard part is over.
But this is when the real healing begins.Does this sound familiar?
You’ve gone through chemo, radiation or endocrine therapy and were thrown into sudden menopause
You carry a BRCA mutation or have Lynch Syndrome and chose risk reducing ovary removal.
Your sleep, mood, gut, and energy feel completely off
Your body aches and fatigue are unrelenting
You are confused about HRT and if it’s a safe option for you
You find it difficult to maintain a healthy weight no matter what you do
Your vaginal dryness is uncomfortable and painful
You’re worried about your bone, brain and heart health
You need non hormonal options for your healing
you survived, and you're asking...now what?IT IS POSSIBLE TO FEEL
whole, healed, and hopeful
What if there’s more to your solution than getting those levels just right? Or finding that perfect supplement stack?
What if healing the deeper systems in your body could bring you balance for years to come?
With or without hormones.
Your body has just gone through battle and it needs help to find it’s calm after the storm.
In this program, instead of doing more, you’ll experience deep rest.
Rest you can lean into for a time, emerging grounded, clear and with a resilience your body truly needs.
this is not a generic menopause program
We Know Abrupt Hormone Loss is Different
We Focus on Restoring the Systems that Allow Long Term Healing to Happen
Nervous System Resilience
The nervous system is the gatekeeper to all other systems in the body. You’ll learn practical, daily techniques that help your body feel safe again. Essential for healing, sleep, and hormone tolerance.
Sleep Restoration
Sleep restoring tools, rebalancing circadian rhythm, and targeted supplements, so your body can finally rest.
Gut Healing After Treatment
We repair the gut damage left from treatment and antibiotics so you can tolerate and absorb foods, supplements, and nourishment again.
Deep Nourishment Through Food
Not dieting. Not restriction. Learning how to add foods and targeted nutrients into what already works so your body can deeply recover.
Hormone and Non Hormone Symptom Support
You’ll learn what options exist for your specific symptoms, and how these apply to your history and risk profile.
Hi, I’m Lindsay Christen
MEET YOUR practitioner
I'm so glad you're hereI’m an Integrative Nutritionist and Menopause Specialist who helps women navigate surgical and medical menopause.
I’m a BRCA2 carrier myself and have restored my health after surgical menopause.
My work is rooted in one simple belief: women experiencing abrupt hormone loss deserve more than symptom management and vague reassurance. You need to feel supported through this process - not just medically but as a whole person.
I aim to provide care that honors both the journey you have been on and the life you look forward to.
You’re here because you want to feel better, to enjoy the life you fought so hard to protect. I aim to be someone who understands your unique risk profile, and can offer meaningful symptom relief while building long term resilience.
I look forward to watching you thrive!
Kind Words From My Clients
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You help women feel heard, empowered, and truly better!
Working with Lindsay, has been one of the best investments I’ve made in my health. Since working together, the changes have been incredible. My energy is steady and sustainable. My anxiety has significantly decreased, and I feel calmer and more resilient. My gut function has improved in ways I didn’t think were possible - less bloating better digestion, and overall comfort. I feel clear headed, stronger, and more in tune with my body. What I appreciated most was how kind, thorough, and knowledgeable she was. She truly listened, and took the time to understand the full picture. I felt supported every step of the way.
BRANDI A.
HOW IT WORKS
Focused healing for THOSE areas that need recovery, not just symptom band-aids. 
STEP ONE
FREE DISCOVERY CALL
We start with a discovery call to explore your goals and needs, and determine together which program is aligned with your needs.
STEP THREE
FUNCTIONAL TESTING and LABS
We decide which labs, functional testing or wearable tracking devices to use, based on your health goals and priorities. The most useful options are gut testing, DUTCH test, HRV tracking through Oura ring, and traditional labs.
STEP Five
SYMPTOM SUPPORT and HORMONE EDUCATION
We explore deeper symptom support options and discuss what hormonal or non hormonal approaches may or may not be appropriate for you.
STEP SIX
PROGRESS and PREPARATION
You watch the healing take hold, understand your body on a deeper level and develop a deep resilience both physically and emotionally. You leave with a stable foundation, knowing how to support yourself and ready for deeper work if needed.
STEP FOUR
RESTORE STABILITY (Months 1-3)
We focus on gut repair, nourishment, sleep, and nervous system support so your body can begin to settle. We’ll target your biggest pain points first to get you relief.
We meet together monthly to implement your layered healing plan in ways that work for your life and needs. You are never alone. We communicate regularly through check in’s for encouragement, adjustments or celebrations.
STEP TWO
DEEP ASSESSMENT
Your program starts with a 90-minute intake. We have unhurried time together to hear your story and understand what your body needs to heal. We decide your main areas of healing you’d like to focus on and map out your healing program.
ARE WE A GOOD FIT?THIS PROGRAM IS FOR YOU IF:
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Deep lasting healing takes finding the reason your symptoms got there the first place.
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My root cause approach seeks to find the deeper reasons behind your symptoms for a long lasting healing
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This program is a concentrated 6 months dedicated to your health.
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My work is focused around your goals and needs and moves at a pace that works for your lifestyle.
I’m Ready To Start Healing
Renew Resilience Program
$397/month
Your 6 month healing program is integrated into your life in the following ways:
90 min unhurried initial intake
Monthly 1:1 sessions (60 minutes)
Unlimited messaging for questions, adjustments, encouragement, and celebrating
Personalized nervous system health plan
Recipes, meal ideas to meet your goals
Targeted nutrients, foods, and tools to improve your gut health
Personalized sleep improvement plan
Detailed symptom tracking to monitor progress and learn patterns
If applicable, guidance and education on HRT safety and options for your exact risk profile.
Access to Fullscript with a 20% discount
All supplements and recommended testing are an additional cost
Frequently Asked Questions
What states can you take clients in?
Telehealth allows me to help anyone anywhere.
How will we communicate?
All clients will have a private portal account for video calls, messaging, and tracking.
Can you prescribe HRT for me?
I am not a prescribing practitioner. I have a strong network of providers that specialize in surgical menopause and HRT after cancer that we can add to your team if needed. Or we partner with your existing provider to meet your HRT needs.
Do you take insurance?
All services are self pay. FSA/HSA eligible.
What if I already have tests done?
Great, we can take a look and they will most likely provide some clarity for your case. If needed, I will recommend updated testing.
What’s the timeline for the program?
This program is 6 months. If you desire additional healing past 6 months, we will add on services a la carte.
