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Feeling unprepared for surgery and menopause? Start Here.

Book cover titled 'How to Prepare for Your Preventative Surgery' with a woman reading a book on a couch, at home, with a tray of tea and snacks nearby.

A simple, clinician-guided plan to help you feel clear, prepared, and supported, without the overwhelm.

Inside you’ll learn how to:

  • Clarify your surgical plan

  • Understand your hormone options

  • Support your body before surgery both physically and emotionally

  • Calm your nervous system and reduce overwhelm

  • Access to my clinician curated pre and post surgical supplement protocol

support starts here

A Note From Lindsay

I created this because I saw too many women going into surgical menopause feeling unprepared, dismissed, or alone in the process.

You deserve to feel informed, supported, and steady in your decision.

This is a place to start.